upcoming events

upcoming events and guides to the annual popular pirate events like Vitruvian plus the less popular tougher events!

past events and race reports

epic events, epic race reports …

new to tri: “am I crazy?”

signed up to a sprint or Ironman as a drunken bet? we’re here to help.

all things pirate

who are the pirates? how do I join? how to order kit? who is Coach Barlos? etc etc

training

so, how do you train for an Ironman?

Home » Archive by Tags

Articles tagged with: ultra

Ultra Kit List – Runner’s World Forum Messages
October 4, 2009 – 7:40 pm | No Comment

Ditchy:
If you go to www.ultrunr.com somewhere on there is a spreadsheet you can download which is their kit list for running / crewing a 100 miler or so…. it’s been really useful for when I’ve …

JW Ultra
September 18, 2009 – 11:39 pm | No Comment
JW Ultra

Why JW ?

John Ward suffered a heart attack and died on 7th May 2007  He was a founder member of Bournville Harriers running club as well  as a close personal friend and running mentor.  …