upcoming events

upcoming events and guides to the annual popular pirate events like Vitruvian plus the less popular tougher events!

past events and race reports

epic events, epic race reports …

new to tri: “am I crazy?”

signed up to a sprint or Ironman as a drunken bet? we’re here to help.

all things pirate

who are the pirates? how do I join? how to order kit? who is Coach Barlos? etc etc

training

so, how do you train for an Ironman?

Home » Archive by Category

Articles in video

Rosey’s Finish – Ironman Hawaii
October 24, 2009 – 2:11 pm | No Comment
YouTube – Strength Training For Athletes Who Run
October 5, 2009 – 7:12 pm | No Comment

YouTube – Strength Training For Athletes Who Run.

YouTube – Increasing core strength to Love RUNNING more.
October 5, 2009 – 7:10 pm | No Comment

YouTube – Increasing core strength to Love RUNNING more..

YouTube – Strength Training for Runners
October 5, 2009 – 7:06 pm | No Comment

YouTube – Strength Training for Runners.

CAN
September 30, 2009 – 7:00 pm | No Comment
PSOF rock IM Switzerland 2009
September 27, 2009 – 3:14 pm | No Comment
Core Strength Workout – for the off season
September 17, 2009 – 10:31 am | No Comment
Another video post
September 10, 2009 – 9:24 pm | No Comment

Lanza part 2