Incredibly detailed supporters report from Hairier Half
Cheers to the dynamic duo (mostly Meldy obviously)for organising us
Very random thoughts….
Bike aid station
RC’s signs
Having a water butt of water fall onto my shin
Encouraging riders …

The Outlaw saw many of the PSoF taking part.  Also we ran an aid station on the bike course.
Great race, great time had by all from what I’ve read.
There’s many reports and information on …

I have started this thread with the aim of getting help and advise as well as enspiring others with similar aims as myself.I have entered The Longest Day 2004 as a motivator to drive myself …

Picture of Rosey with one day to go, only a little nervous I’m sure.  Here’s his report reproduced from his blog.
Ironman World Championships 2009 – Race Report

10th Oct 2009 – Kailua Kona
Pre ‘pre’ race
If …

Links & Information for race day
Should be a cracking race with Chrissie hopefully winning and Phil Graves putting in a good performance too for Britain.
Admiral Rosey will be there too and with all the links …

Not sure if you want my race report or not, they are always somewhat subjective in nature. Anyway, you’re stuck with it now, so read on or skip it, the choice is yours.
My pre-amble starts …

Ditchy’s first Ironman after a comedy build-up.
The background
Having been injured almost non-stop since starting running on ’05, I decided that a bit of cycling might be good cross training, and bought a road bike. Which …

RW article – Find out how more than 50 globe-trotting Pirates fared when they headed to Zurich for the 13th staging of Switzerland’s annual Ironman competition

“it was like a false relief, a flood gate even but on slow release, then it started to build, I had wanted it for so long but still couldn’t believe it was actually happening, I …